When starting this supplement program it is best to take 1/2 the dosage (Startup Dose) for at least a week, with the dosage being split into two dosages; half at breakfast and half at dinner. Then slowly start increasing to the full recommended amount (Maintenance Dose). If you are using the product to target a specific disease or to combat an impaired immune system switch to the Therapeutic Dose. Please note that the Therapeutic Dose should only be taken on a temporary basis (no longer than 6-8 weeks) before returning to the Maintenance Dose.

If at any time you experience headaches, body aches, diarrhea, or upset stomach; cut your dosage in half and slowly build back up. If you're experiencing any of these problems, it's because your body is cleansing and throwing off toxins too rapidly, that's why it's important to cut back on the dosage.

• Startup Dose: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules Flex Flow, and 1 capsule Vitamin C 500. For our suggestions on when and how to take each product please see the following:
  
  

  With Morning Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule Flex Flow, and 1 capsule Vitamin C 500.
  
  

  With Evening Meal: 1 capsule Flex Flow.
  
  

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• Maintenance Dose: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, 4 or more capsules of Flex Flow, and 2 capsules of Vitamin C 500. For our suggestions on when and how to take each product please see the following:

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules Flex Flow, 1 capsule Vitamin C 500.
  
  

  With Evening Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules Flex Flow, 1 capsule Vitamin C 500.
  
  

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• Therapeutic Dose: 2 Tbsp. Ultra, 4 or more capsules of Multi-EFA, 8 or more capsules of Flex Flow, and 4 capsules of Vitamin C 500. Please note that this dose should not be maintained for more then 6-8 weeks. For our suggestions on when and how to take each product please see the following:
  
  

  With Morning Food: 1 Tbsp. Ultra, 2 capsules Multi-EFA, 4 capsules Flex Flow, and 2 capsules Vitamin C 500.
  
  

  With Evening Meal: 1 Tbsp. Ultra, 2 capsules Multi-EFA, 4 capsules Flex Flow, and 2 capsules Vitamin C 500.