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|Give your Basal Metabolic Rate a Boost|
You have a personal BMR (Basal Metabolic Rate) at which your body idles (just like a car engine). Revving up that idling rate results in increased calorie burning.
Many safe nutrients and herbs will naturally enhance the BMR. (Note: ephedrine substances should be avoided).
The BMR also increases during exercise and stays higher for many hours after you exercise.