Rule #1:
You have a personal BMR (Basal Metabolic Rate) at which your body idles (just like a car engine). Revving up that idling rate results in increased calorie burning.
Many safe nutrients and herbs will naturally enhance the BMR. (Note: ephedrine substances should be avoided).
The BMR also increases during exercise and stays higher for many hours after you exercise.
Applications:
Safely increase your BMR and naturally suppress your appetite through the use of Formu-Leane Capsules; they contain no ephedrine substances.
Many find that supplementing with Ultra Toddy or Total Toddy also inhibits food cravings and binging.
Establish a fun exercise program that you will be able to stick too to both burn calories and bump up your daily idle speed. Just a little walk a day goes a long way for health!
Morning exercise is best. The increased BMR after exercising continues for the rest of the day; but drops at night when you go to sleep.
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©Copyright 1999-2001 Personal Health Lifestyles, Inc. All rights reserved.
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Rule #1:
You have a personal BMR (Basal Metabolic Rate) at which your body idles (just like a car engine). Revving up that idling rate results in increased calorie burning.
Many safe nutrients and herbs will naturally enhance the BMR. (Note: ephedrine substances should be avoided).
The BMR also increases during exercise and stays higher for many hours after you exercise.
Applications:
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We welcome all Email!
©Copyright 1999-2001 Personal Health Lifestyles, Inc. All rights reserved. |